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Cauliflower and Broccoli Bake


1 head broccoli cut into florets

1 head cauliflower cut into florets

1 large onion , sliced

4 garlic cloves , minced

Salt and fresh ground pepper , to taste


2 tablespoons butter

2 tablespoons all-purpose flour

1/4 teaspoon salt

1/8 teaspoon pepper

1 cup milk / cream

1/2 teaspoon dijon mustard

1/4 teaspoon smoked paprika

3/4 cup cheese of choice


Add 2 tablespoons olive oil to a pan and heat over medium-high heat.

Add onions and cook for 3 minutes, or until softened. Stir in minced garlic and continue to stir and cook for 1 minute.

Add broccoli and cauliflower to the skillet.

Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden.

Remove from heat and transfer the vegetables to previously prepared baking dish; set aside


In saucepan, melt butter over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.

Gradually stir in milk, add mustard, and paprika.

Heat to boiling, stirring constantly; boil and stir 1 minute.

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