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Easy Oven-Baked Fish


2 whole gutted and cleaned breams

3 Onions

2 tomato

2 sliced lemons

Juice of 1 lemon

Fresh chili

Fresh parsley

Hinds Mixed herbs

Crushed garlic

Salt to taste

1 teaspoon Hinds Black pepper

2 Table spoons Cooking oil


Preheat oven the 200°C Line a rimmed baking sheet with aluminum foil

Use a sharp knife to lightly score the top of the fish in diagonal lines

In a small bowl mix juice of 1 lemon, fresh chilli, fresh parsley, Hinds Mixed herbs, Crushed garlic, Salt, Hinds Black pepper, 2 Tablespoons Cooking oil.

Brush the mix over fish generously on both sides. Then briefly brush the inner cavity with as well.

Layer onions, then tomato at the base of pan.

Place fish on top then cover with foil

Roast for 18-20 minutes, in the middle shelf of the oven for 20-30 minutes or until it flakes easily with a fork. (Cooking time will vary depending on the size/variety of your fish.)

Remove from the oven, place sliced lemons in cuts

Serve warm, and enjoy!

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